Favorite Fitness Tools

You don't have to dedicate an entire room or space to a home gym. These lightweight fitness tools easily store in a closet or under the bed and can give you an amazing workout. These are my favorite fitness tools that I use both in class and at home...

1.  Mini Stability Ball

 Use for abdominal work, inner thigh work, gluten and even upper body

2.  Neoprene Coated Dumbbells

I use two sets of light hand weights -- 5 pounds for back, biceps full body movements (like squats) and 3 pounds for shoulders and triceps

3.  Thera-Band Loops

The bands loop around the legs or upper body to add resistance

4.  Gliding Discs

Reverse and lateral sliding lunges as well as abdominal work

5.  High Density Foam Roller

Release soft tissue build-up (Myofascia Release)

6.  Yoga Tune Up Therapy Balls

Release tension in the upper body, lower body, even the ankles and hands  (A DIY Massage)