Fit Tip: Rome Wasn't Built in a day

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Dont Stop. I always say " I don't care how slow you go, but just don't stop." In life, as well as in fitness, when we don't see progress right away we can get disheartened, distracted and even disengaged. 

We have to remember that the things that last the longest, take the longest to build. If you truly want a body you've never had, then it's not going to be an instant transformation. It will take dedication and time. Slowly but surely, you will have the body you've always dreamed of. It is possible. It works, I promise. 

Remember, it's only February. Four more months until summer lovin'…

PS. New Beach Babe workout video coming tomorrow!