Go through each workout as quickly as you can and then right into the next exercise without a break. See how many repititions you can do in a minute. Push yourself as hard as you can for four minutes then take a one minute rest. Go through the exercises 5 times! If you are feeling comfortable at any point throughout your workout, you're not working hard enough! Push yourself for 24 minutes, and you've had an amazing workout.
PS. Working on a video for your next exercise :)
Okay...I just did this new routine taking no rest between the first and second set, a 30 sec. rest between sets 2 and 3, and by the time I got to set 4 I thought I was going to die! I took the full minute after that and then continued with set 5! Woo Hoo! I am dripping sweat even with the outside door open to my exercise room! I am beet red! Amazing and quick workout! Would you please explain the studies behind the new, shorter yet more intense workouts? I love it!
ReplyDeleteNo more "I don't have time" excuses!! Donna