Guilt - Free Milkshake

If you've got a never ending sweet tooth (like me), dieting can be a tricky battle. Heres my fix that I like to eat in between meals or as a meal replacement. Tastes like the real thing but it's actually good for you! To make, blend a hand full of ice cubes, half of a banana, a tablespoon of peanut butter (or almond butter), two scoops of your favorite protein powder (my favorites are Unipro Perfect Protein or the vegan friendly Sun Warrior) and almond milk. 

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Viola! You've got a chocolate milkshake that will make even the pickiest eaters (any kids out there?) say Yummmm! The benefits of almond milk is that it's super low in calories (even compared to non-fat milk). The protein powder makes the shake a complete meal -- providing nourishment for your muscles and giving you the energy you need to go about your day. 

Calorie conscious?

If you're on a regular workout routine, try a shake as an after workout snack. But, if you're trying to lose weight, a large shake can replace a meal. If you're calorie conscious consider original almond milk and skipping the peanut butter. 

Make sure you have a good protein powder like the ones I mentioned above -- a bad tasting protein powder will ruin the taste and a bad quality will ruin the health benefits.

Try adding a boost like aloe, greens or spirulina -- they won't affect the taste but they'll pack in some additional nutrients!